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=__Healthy Eating Plans Now Online__=

Rule#6: All players should **__C__**onsume the diet of a young athlete Get your healthy eating plans by clicking on the Club Health page. This page will give you recommendations for breakfast, lunch and dinner as well as giving you suggested do's and don'ts so you can stay healthy as you develop as footballers!

=__Kit Sponsorship__=

The team have been awarded money by the Football Foundation and Nike ([|www.footballfoundation.org.uk]) to spend on new team shirts.

=**__PRIDE Learning - Know Your Targets To Improve!__**=

Rule #3: All players must **__S__**how commitment to their learning at all times

All the skills you need to practise in your position are now on each player's page. This PRIDE system will tell you what you need to work on in training and in games. After each match you will get a mark for each skill area in your position as part of the **online feedback system**. Check your own page to find out how well you did in the last match and what your targets are - you can then work on these in training and future matches. The marks are as follows:

Excellent = 5 Good = 4 Acceptable = 3 Below par = 2 Unacceptable = 1

Check what you need to improve on by checking the website before the next training session after a match. Download and print the PRIDE card for your position:

=__'One Game, One Community' Shield:__= Rule #1: All players must show **__R__**espect at all times The manager has announced plans to host an annual match each July. The **'One Game, One Community'** shield match will see Sirius Star playing against a different team from across the city to spread the message of consideration, co-operation and respect, promoting an anti-racism message in association with [|www.kickitout.org]

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=**__Squad Pages - Provisional Squad for 2009/10 season__**=

The following players have made the final 20 man list and are invited to attend training each Wednesday at 3.30 in a closed-session each week.**Suspended students will need to attain 5 pieces of 'Good News' from lessons across the curriculum for the suspension to be lifted**


 * __Goalkeepers__**

1. Muhammed Ahmed 21. Joshua Richards
 * __Defenders__**

2. Mustafe Abdirahman 6. Basitullah Khan 5. Salman Ali 16. Hakim Yousaf 20. Raffielle Benjamin 17. Kayrun Gardiner 18. Shahequl Hussain 22. Faizan Darr


 * __Centre Midfielders__**

4. Javid Zahidi 8. Alamgir Ahmed 12. Mohammed Searag


 * __Attacking Midfielders:__**

7. Tyler Uter 10. Shahriq Ajmal 11. Adnan Yessen 19. Jackir Ahmed 14. Blake Ward


 * __Centre-Forwards__**

13. Nagib Mahfuz 9. Warren Johnson

Tell your friends and family about your page by clicking on the link below:

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=**__Read Zesh Rehman's Blog:__**=

Zesh Rehman used to live in Nechells, leaving aged 12 to move to London to pursue his dream of becoming a professional footballer.

He is the captain of the Pakistan national football team and works as an ambassador for many different charities including Kick It Out ([|www.kickitout.org]) and the Asian Football Network ([|www.asianfootballnetwork.org.uk]).

He has played in the Premier League for Fulham and now plays for Bradford (on loan from QPR). Read about his life in football and journey as a professional at his blog: http://zeshrehman.blogspot.com/

You can find out more about Zesh Rehman by reading his website at [|www.zeshrehman.com]

=__Football News:__=

Watch all the latest football news via Sky Sports News. Brought to you by [|www.skysports.com]

[|Latest Sky Sports News Headlines]

To hear all the latest football news/phone ins and live matches, use the **BBC 5Live Football Player** below:

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=Where To Find Us:=

The home ground is located at Saltley Leisure Centre (B9 5YD).



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